Many people think that sugar is the root of all health problems (research doesn’t necessarily agree, but social media remains convinced). And because of that, many have questioned whether fruit — which has a lot of sugar — is actually healthy.

According to a review of 41 studies, fruit is unlikely to be the reason you gain weight.

The research was the most comprehensive look yet, considering studies ranging from 3 to 24 weeks. And the study didn't only examine whether eating fruit led to weight gain. It considered the relationship between fruit and body fatness, and whether eating fruit led to increased calorie consumption. (Many people believe that sugar plays a role in overeating, so the more fruit you eat, the theory would suggest you would overeat other foods).

Not only did the research fail to show that eating fruit led to weight gain, but some studies also suggest that fruit can help with fullness, curb cravings (including the desire to eat sugar), and effectively assist you if your goal is to lose weight.

What’s more, Harvard researchers found that eating two servings of fruit per day is associated with a 16% reduced risk of heart disease, an 18% reduced risk of stroke, a 13% reduced risk of cardiovascular disease, a 4% reduced risk of cancer, and a 15% reduction in the risk of premature death. Add it all up, and if you like fruit, despite the sugar content, consuming 2 to 3 servings per day is likely to have many positive health benefits.